frequently asked questions
Myofascial therapy is a hands-on technique that involves applying gentle, yet sustained pressure to the fascial connective tissue — helping to eliminate pain and restore motion. Myofascial massage is performed directly on skin without any oils or creams. This technique enables Nakia the ability to accurately detect fascial tensions and apply the appropriate amount of pressure to facilitate release of the fascia. Each therapy session is designed for clients that are experiencing pain and are seeking recovery from injury, overuse, repetitive motion syndrome, as well as some post-surgery ailments.
myofascial faq’s
What are some conditions that may respond well to myofascial therapy?
Conditions that may respond well to a myofascial release include back pain, whiplash, disc problems, postural irregularities, fibromyalgia, chronic fatigue syndrome, sciatica, carpal tunnel syndrome, and frozen shoulder, arthritis, and more.
What should I wear to my Stretch Theory myofascial massage?
For women, wearing a sports bra and leggings is recommended. For men, sweatpants or shorts and a t-shirt are recommended. All clients are free to wear comfortable and clean workout gear.
What should I expect during a myofascial massage?
Myofascial massage is a hands-on treatment performed directly on the skin without the use of oils, creams, or machinery. This allows Nakia to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate the release of the fascia.
How does myofascial therapy compare to regular massage?
Myofascial massage involves targeted and precise movements that aim to release fascial tension and obstructions. It may feel more intense than a regular massage as there is more focus on kneading the muscles.
How will I feel after my myofascial massage?
After your myofascial massage, you may feel tired or relaxed. Most people experience an immediate feeling of relief. Aches and pains are common for about 24 hours after your treatment as the body begins a process of flushing out the toxins that have been released. In order to speed this process along, drink lots of water after your massage.
Are there any circumstances that may not be ideal for myofascial therapy?
There are a few conditions that are not suitable for treatment with myofascial massage. If you are currently undergoing cancer treatment, have open wounds, have had a recent fracture or severe osteoporosis, have hypermobile joints, suffer from acute circulatory conditions, are undergoing anticoagulant therapy, have advanced diabetes, or another unsuitable condition this treatment is not recommended. Contact Nakia to discuss your personal circumstances.
pilates faq’s
Do you have classes for beginners?
Yes, we offer several options for those new to Pilates. You can start with private lessons for personalized guidance or join one of our beginner-friendly classes. We’ll help you choose the best class to match your fitness level and goals!
• 101 Principles: A foundational class to learn the basics of Pilates.
• Arc Barrel & Mobility: Focuses on gentle movements to improve flexibility and mobility.
• Cardio Jump or Tramp: A fun, low-impact introduction to Pilates with a cardio twist.
What should I wear?
Wear comfortable, form-fitting clothes that allow for easy movement. Avoid overly loose clothing so your instructor can see your alignment and posture. No shoes are required for Pilates. Socks with grippers are recommended for extra traction, but you’re welcome to go barefoot. We encourage you to feel the bar with your feet for better connection and control. Yoga shoes can sometimes take away from that experience.
How do I book a class?
Booking a class is simple! Download the Stretch Theory app, upload your card, and you’ll gain access to view our class schedule. From there, you can easily book private sessions or group classes. Need help? Reach out to us, and we’ll guide you through the process!
We also sell cold-pressed juices, including celery, watermelon, and cleanses from local juicers Celery Gang. As one of the only local cold-press providers in the area, Celery Gang is proudly Black-owned and woman-owned. Place your order ahead of time at celerygang.com and pick it up when you come to class. Nourishment and movement, all in one place!
If you have any other questions, feel free to ask—we’re here to help!