movement.
for life.
myofascial therapy
Recover faster from soft tissue injuries and dysfunction by incorporating myofascial therapy into your self care routine. Myofascial therapy is a proven pain management technique that improves range of motion, reduces soreness, promotes circulation, and helps the body repair by releasing tension, knots, and stress.
Experience the benefits of myofascial therapy for yourself.
Book an appointment $70 for 45-minutes.
fitness | pilates
Our Pilates program is designed for beginners, semi-private sessions are for 1 or 2 people, and each session is tailored to your specific abilities to ensure safety, proper posture, and alignment. Small group classes are available after 4 semi-private sessions to ensure safety and proper alignment (small group classes are for members only, no drop-ins).
about nakia and brandè elise
Nakia is a gifted massage therapist and healer who connects with his clients on both therapeutic and spiritual levels. His positive energy, healing hands, and profound spiritual presence make him a trusted and cherished practitioner. Experience calming, restorative energy from the moment you step through the door. It's time to listen to your body. Relax, release, re-energize, and restore with Stretch Theory.
Brandè Elise is a former USTA tennis instructor, having started her career at just 15 years old. Over the years, she’s gained experience working at the Arthur Ashe Youth Tennis Center, Merion Cricket Club, and Haverford College as an assistant coach.
frequently asked questions
New to Stretch Theory or myofascial therapy? No worries, we’ve got your questions covered.
“I have been a client of Nakia’s for several years. He is by far the most talented therapist I have ever met. I’m a middle aged professional who is plagued with foot and shoulder injuries. These daily pains are distracting and can slow me down. Nakia identifies the issue and solves them with pin point accuracy. If you want to improve your mind and control your body it is essential you book an appointment.”
— Ami R.